In less than 5-weeks I’ve lost almost a stone and have dropped 2 dress sizes!

My partner won some sessions with Mark in an auction and gave them to me. I wasn't sure if should have been offended but now I’m so pleased he did.

In less than 5-weeks I’ve lost almost a stone and have dropped 2 dress sizes!

Thank you Mark

Lisa Thomas – Group Coaching

I feel very privileged to have Mark as my coach; I would recommend him to anyone in a heartbeat!

Me? Overweight and decidedly under-exercised! Always feeling sluggish and lethargic with niggling aches and pains. Generally frustrated about my lack of fitness and well being. Only a super-hero could pull me out of this rut!…Cue Mark!

It has always been an ambition of mine to get really fit and health and Mark’s attitude and approach has exceeded my expectations. I was immediately enthused.

Mark took me right back to basics and made me realise that posture is key (watch out for the broom handle!). I have never been so aware of my posture or walked so tall (all 5’1” of me!).

3-months on and that enthusiasm has not waned because my training sessions are fun and varied – I look forward to them. I have a long road ahead but haven’t felt as good as I do now in years. I already have more energy and strength and am happily losing a few pounds as I go.

Mark makes me feel that I can achieve my goals and his encouragement is paramount. He is extremely knowledgeable and his relaxed manner always makes me feel comfortable.

I feel very privileged to have Mark as my coach; I would recommend him to anyone in a heartbeat!

Libby King – Private Coaching

I've lost more than 2-stones and am absolutely hooked!

I had gradually put on weight over the last few years and was desperate not to be "fat at 40".

I enjoy exercising but had grown bored of the gym and frustrated because it just didn't seem to work for me.

Mark's group coaching programme has changed everything - great training sessions, easy to follow nutrition programme and lots of support. I've lost more than 2-stones and am absolutely hooked!

Stuart Haystead - Group Coaching